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Isn’t a retreat mostly… floaty?

No. It can be surprisingly practical, down to earth – and genuinely valuable.

I’ll be honest: I used to think retreats were a bit fluffy. Still, I chose to look for one because I felt I was living too much in my head and wanted to reconnect with my feelings. But one thing was non-negotiable: it had to be practical. No incense clouds, no complicated poses I’d feel awkward in.

And it worked. During the breathwork sessions I’ve now done three times, I realised how grounded and powerful such an experience can be. Each one different. Each one meaningful.
Curious about breathwork and the principles behind it? Have a look at The Breathwork Movement by Nikki van der Velden.

So what makes a retreat not floaty?

A retreat doesn’t have to be a week of incense, rituals or “spiritual obligations”. The difference lies in the approach:

- Practical exercises that anyone can do.
- Small groups so you never feel lost in the crowd.
- A balance of movement, stillness, nature and rest.

It’s not about performance – it’s about experience.

What to expect in Andalusia

During the Release & Restore Retreat you’ll have all the space you need to let go and unwind:
- Daily yoga and meditation, suitable for every level.
- Breathwork sessions and sound concerts that are surprisingly grounded.
- Creative moments to let your inner flow do its thing.
- Healthy vegetarian and mostly vegan meals.
- Luxury accommodation with a pool, patio and quiet corners to simply be.

And the best part? You don’t have to organise a thing. We create the space, Wendy guides the programme – you just arrive and land.

Why this works (especially for down-to-earth people)

If you don’t see yourself as a “retreat person”, this is often exactly why it works.
- Because you learn to feel without overthinking.
- Because you discover how much stillness and breath can do for you.
- Because relaxation can be entirely practical: better sleep, releasing tension, feeling energised again.

And you’re not alone. Most participants arrive curious and slightly sceptical – and leave with clarity, rest and fresh energy.

Who is this retreat for?

- Anyone who spends a lot of time in their head and wants to reconnect with their feelings.
- People who want to unwind without mysticism or theatrics.
- Those who love stillness and nature but also appreciate good food and comfort.
- Anyone who wants a week without responsibilities – and to be looked after for a change.

Frequently Asked Questions

Do I need experience with yoga or meditation?
Not at all. Everything is accessible and tailored to what you can do and what you need.

Is this retreat suitable if I’m not “spiritual”?
Absolutely – in fact, especially then. The programme is practical and grounded, with space for feeling without fuss.

What’s included in the price?
7 nights in a shared twin room (single room available at extra cost), all meals, the full programme, airport transfers, healthy snacks and drinks. Flights and optional massages/extra activities are not included.

How big is the group?
We keep it intentionally small: a maximum of 10 participants. It ensures personal attention and a warm, intimate atmosphere.

A retreat doesn’t have to be floaty. Here in Andalusia, we combine stillness, movement and nourishing food with a grounded approach that’s accessible to everyone.

✨ Thank you for reading — it truly means a lot.
If you’d like to follow along, a ♡ or free subscription is always welcome.

Hasta luego from Andalusia,
Daniëlle | Cortijo La Vista